Description

The Perfect One Arm Pull-Up

The StreetGains One Arm Pull-Up Pack helps you step by step on your way to the perfect one-arm pull-up. The one-arm pull-up is an advanced calisthenics exercise. When performing a one-arm pull-up, the athlete is required to pull up with one arm. Performing a one-arm pull-up is a very impressive, but especially effective, way to strengthen the back and arm muscles. To perform a one-arm pull-up, you'll need a pull-up bar or a set of rings. Start with the black resistance band and work your way up to the yellow band. Once you're comfortable with the yellow band, you're ready to try it without the band! Before you begin the one-arm pull-up, you must be able to perform a few standard pull-ups. You can use the StreetGains Pull-Up Pack for this.

Sustainable latex rubber

The StreetGains Resistance Bands are made of 100% durable latex rubber. They have a seamless design. This unique design eliminates any weak points and prevents tearing. Each band is 5 millimeters thick, making the StreetGains Resistance Bands exceptionally strong and durable. The resistance bands are 104 centimeters long and can be stretched to 260 centimeters. This length is suitable for most exercises. The resistance bands are lightweight and compact, making them easy to take with you to any workout. The StreetGains One Arm Pull-Up Pack contains three resistance bands: extra light, light, and medium. The resistance of these bands ranges from 1 to 30 kg.

Our advice

Not sure which resistance band you need? Then read the buying guide: Which resistance band do I need? For a longer lifespan, we also recommend attaching the bands to smooth surfaces to prevent friction. Also, make sure the resistance bands are not exposed to extreme temperatures and store them in a dry place. To make the resistance band more comfortable to hold during certain exercises, you can use the special resistance band handle . The door anchor allows you to attach the resistance band to a door.

Features

• Set consists of three resistance bands
• Ideal for learning the One Arm Pull-Up
• Also useful for warming up, stretching and strength training
• Made from 100% premium latex rubber
• Seamless design prevents tearing
• Tires can be combined with each other
• Easy to carry thanks to its compact size
• Suitable for any sporting level
• Color: yellow / red / black

Specifications

The table below shows the specifications of the three resistance bands included in the One Arm Pull-Up Pack. Each band is the same length and thickness. The difference between the versions lies in the width of the band, which determines the resistance it can provide. Two resistance levels are shown: low and high. As the resistance band is stretched, the resistance increases. Low resistance indicates the minimum resistance the band provides. High resistance indicates the resistance the band provides at maximum stretch.