{"product_id":"one-arm-pull-up-resistance-bands","title":"One Arm Pull Up Pack - Resistance Fitness Bands | StreetGains®","description":"\u003ch3\u003e The Perfect One Arm Pull-Up\u003c\/h3\u003e\n\n\n \u003cp\u003eThe StreetGains One Arm Pull-Up Pack helps you step by step on your way to the perfect one-arm pull-up. The one-arm pull-up is an advanced calisthenics exercise. When performing a one-arm pull-up, the athlete is required to pull up with one arm. Performing a one-arm pull-up is a very impressive, but especially effective, way to strengthen the back and arm muscles. To perform a one-arm pull-up, you'll need a pull-up bar or a set of rings. Start with the black resistance band and work your way up to the yellow band. Once you're comfortable with the yellow band, you're ready to try it without the band! Before you begin the one-arm pull-up, you must be able to perform a few standard pull-ups. You can use the \u003ca href=\"https:\/\/www.streetgains.nl\/pull-up-Pack%0A%20%20\"\u003eStreetGains Pull-Up Pack\u003c\/a\u003e for this.\u003c\/p\u003e\n\n\n\u003ch3\u003e Sustainable latex rubber\u003c\/h3\u003e\n\n\n \u003cp\u003eThe StreetGains Resistance Bands are made of 100% durable latex rubber. They have a seamless design. This unique design eliminates any weak points and prevents tearing. Each band is 5 millimeters thick, making the StreetGains Resistance Bands exceptionally strong and durable. The resistance bands are 104 centimeters long and can be stretched to 260 centimeters. This length is suitable for most exercises. The resistance bands are lightweight and compact, making them easy to take with you to any workout. The StreetGains One Arm Pull-Up Pack contains three resistance bands: extra light, light, and medium. The resistance of these bands ranges from 1 to 30 kg.\u003c\/p\u003e\n\n\n\u003ch3\u003e Our advice\u003c\/h3\u003e\n\n\n \u003cp\u003eNot sure which resistance band you need? Then read the \u003ca href=\"https:\/\/www.streetgains.nl\/blog\/welke-resistance-band-nodig-kopen%0A%20%20\"\u003ebuying guide: Which resistance band do I need?\u003c\/a\u003e For a longer lifespan, we also recommend attaching the bands to smooth surfaces to prevent friction. Also, make sure the resistance bands are not exposed to extreme temperatures and store them in a dry place. To make the resistance band more comfortable to hold during certain exercises, you can use the special \u003ca href=\"https:\/\/www.streetgains.nl\/Resistance-Band-Handgreep%0A%20%20\"\u003eresistance band handle\u003c\/a\u003e . The \u003ca href=\"https:\/\/www.streetgains.nl\/Deuranker-Voor-Resistance-Power-Bands-StreetGains%0A%20%20\"\u003edoor anchor\u003c\/a\u003e allows you to attach the resistance band to a door.\u003c\/p\u003e\n\n\n\u003ch3\u003e Features\u003c\/h3\u003e\n\n\n\u003cul\u003e\n\n\u003cli\u003e Set consists of three resistance bands\u003c\/li\u003e\n\n\u003cli\u003e Ideal for learning the One Arm Pull-Up\u003c\/li\u003e\n\n\u003cli\u003e Also useful for warming up, stretching and strength training\u003c\/li\u003e\n\n\t \u003cli\u003eMade from 100% premium latex rubber\u003c\/li\u003e\n\n\u003cli\u003e Seamless design prevents tearing\u003c\/li\u003e\n\n\u003cli\u003e Tires can be combined with each other\u003c\/li\u003e\n\n\u003cli\u003e Easy to carry thanks to its compact size\u003c\/li\u003e\n\n\u003cli\u003e Suitable for any sporting level\u003c\/li\u003e\n\n\u003cli\u003e Color: yellow \/ red \/ black\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003ch3\u003e Specifications\u003c\/h3\u003e\n\n\n\u003cp\u003e The table below shows the specifications of the three resistance bands included in the One Arm Pull-Up Pack. Each band is the same length and thickness. The difference between the versions lies in the width of the band, which determines the resistance it can provide. Two resistance levels are shown: low and high. As the resistance band is stretched, the resistance increases. Low resistance indicates the minimum resistance the band provides. High resistance indicates the resistance the band provides at maximum stretch. \u003cbr\u003e\n\u003c\/p\u003e\n\n\n\u003cdiv class=\"property__list\"\u003e\n\n\u003cdiv class=\"product__property \"\u003e\n\n\u003cbr\u003e \n\u003cspan class=\"property__title\"\u003e\u003cstrong\u003eExecution\u003c\/strong\u003e\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e\u003cstrong\u003eResistance\u003c\/strong\u003e\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e\u003cstrong\u003eWidth\u003c\/strong\u003e\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e\u003cstrong\u003eLength\u003c\/strong\u003e\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"product__property \"\u003e\n\n \u003cspan class=\"property__title\"\u003eExtra Light (Yellow)\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e1-7 kg\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e0.64 cm\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e104 cm\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"product__property \"\u003e\n\n \u003cspan class=\"property__title\"\u003eLight (Red)\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e5-15 kg\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e1.3 cm\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e104 cm\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003cdiv class=\"product__property \"\u003e\n\n \u003cspan class=\"property__title\"\u003eMedium (Black)\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e15-30 kg\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e2.1 cm\u003c\/span\u003e \u003cspan class=\"property__value\"\u003e104 cm\u003c\/span\u003e\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n","brand":"StreetGains","offers":[{"title":"Default Title","offer_id":56124616966518,"sku":"SG4007","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3188\/5430\/files\/One-Arm-Pack.jpg?v=1772305916","url":"https:\/\/streetgains.nl\/en\/products\/one-arm-pull-up-resistance-bands","provider":"StreetGains","version":"1.0","type":"link"}